So this is my first attempt at food blogging - go easy on me... I am not one for measuring anything or do anything overly complicated, which I am sure you will come to realise if I do more food posts! If I am honest it's just an excuse to take photographs of food - something I get a lot of satisfaction out of weirdly.
As you can see by the photos this recipes doesn't contain many ingredients and is really easy to prepare, making it perfect for lunch time or al fresco dining with a side salad or wedges. Also I roughly worked out that each wrap contains 350 calories... though 200 of them are for the wrap alone, so this is quite a healthy/low in fat but tasty recipe (it has a little kick mind with the cajun).
What you will need (makes 4 wraps*) -
1 or 2 peppers of your choice
1 onion
2 chicken fillets chopped (around 400g)
Cajun spice
4 deli wraps
lettuce
mayo or dressing of your choice.
*I normally make two wraps each for dinner or 1 wrap each with a side salad is enough for lunch.
1. First start but cutting up the raw chicken into strips/bite size pieces and cover it all in the cajun spice on a plate. It really doesn't matter how much you use as long as it is all roughly covered in the spice and mixed well.
2. You can then place the chicken in to a large pan/wok with a tablespoon or so of olive oil and cook on a medium-high heat.
3. Whilst the chicken is cooking (make sure to stir occasionally so that it doesn't stick) you can chop up the onion and peppers in to strips (I used half of both a red & green pepper but you can just use one whole pepper - de-seeded of course).
4. By the time you are done the chicken should be cooked or nearly on it's way to being, so you can add in both the onion and peppers.
5. Whilst the vegetables are softening you can heat up your wraps and prepare them - I am lazy so I just heat them up a bit in the microwave for 30 seconds or so. Then down one side of each wrap I place iceberg lettuce and some mayo, though to add a bit more taste you could use mixed salad leaves and a dressing such a sweet chilli.
6. Once the peppers look cooked and everything looks done you can then place a bit down the centre of each wrap, next to the salad.
7. To wrap each wrap you need to particly roll from one side and then slightly fold over each end and then carry on rolling. Then it can be cut in half at a slight angle.
This really is so tasty but quick so I am always cooking it for myself for dinner. If you did want to make it even healthier you could opt for wholemeal wraps, leave out the dressing and use turkey instead of chicken for a protein kick! Then it would be a very healthy recipe.
If you make this please, please let me know and tell me how you liked it!
Fee xo.